🔥 300 CAL 🥩 42g PROTEIN 🧈 11g FAT 🍞 32g CARBS 🌾 25g FIBER👇🏼
Burger:
– 4 oz extra lean ground beef
– 1.5 keto hamburger buns (Nature’s Own)
– 1/2 cup shredded iceberg lettuce
– 3 dill pickle chips
– 1 tbsp finely diced white onion
– 1 Fat-Free American Cheese slice
– Salt & pepper
Big Mac Sauce:
– 2 tbsp low-fat mayo
– 1/2 tsp sugar-free sweet relish
– 1/2 tsp ketchup (Heinz no-sugar)
– 1/2 tsp white vinegar
– 1/4 tsp yellow mustard
– 1/4 tsp paprika
– 1/4 tsp onion powder
– 1/4 tsp garlic powder
– 1/8 tsp white pepper
You’ll have some extra sauce. I only use about 2 tsp per burger
How to Assemble
– Bottom bun
– Sauce
– Lettuce
– Cheese
– Patty
– Onions
– Middle bun
– Sauce
– Lettuce
– Pickles
– Patty
– Onions
– Top bun
Enjoy!
This Diet Big Mac is straight from my upcoming cookbook — dropping soon!
ダイエット
コメント
🔥 300 CAL 🥩 42g PROTEIN 🧈 11g FAT 🍞 32g CARBS 🌾 25g FIBER👇🏼
Burger:
– 4 oz extra lean ground beef
– 1.5 keto hamburger buns (Nature’s Own)
– 1/2 cup shredded iceberg lettuce
– 3 dill pickle chips
– 1 tbsp finely diced white onion
– 1 Fat-Free American Cheese slice
– Salt & pepper
Big Mac Sauce:
– 2 tbsp low-fat mayo
– 1/2 tsp sugar-free sweet relish
– 1/2 tsp ketchup (Heinz no-sugar)
– 1/2 tsp white vinegar
– 1/4 tsp yellow mustard
– 1/4 tsp paprika
– 1/4 tsp onion powder
– 1/4 tsp garlic powder
– 1/8 tsp white pepper
You’ll have some extra sauce. I only use about 2 tsp per burger
How to Assemble
– Bottom bun
– Sauce
– Lettuce
– Cheese
– Patty
– Onions
– Middle bun
– Sauce
– Lettuce
– Pickles
– Patty
– Onions
– Top bun
Enjoy!
This Diet Big Mac is straight from my upcoming cookbook — dropping soon!
Yum! lol!
Looking good
I like making big mac salads, helps you sneak more lettuce into your face.
I wonder how they make the fat free cheese.. if u can call it that
What fat free cheese exists ?
0:32 sounds like golden bomb take from Isaac
Fat free… Cheese? Whoever invented such an abomination, generations of their family deserve punishment.
I think you should do a video on your stretching routine
He’s back!